Morton’s Neuroma Treatment in Toronto
Morton’s Neuroma Relief: Effective Treatment & Prevention Strategies
Morton’s Neuroma is a painful foot condition that often feels like you’re stepping on a pebble. It involves nerve thickening between the toes and can severely limit mobility if left untreated.
What Is Morton’s Neuroma?
Morton’s Neuroma is a thickening of the tissue around a nerve leading to the toes, usually between the third and fourth toes.
Key Symptoms:
- Burning pain in the ball of the foot
- Tingling or numbness in the toes
- Sensation of a lump or “pebble” underfoot
- Pain during activity and sometimes at rest
Causes & Risk Factors
Footwear-Related:
- High heels
- Narrow toe boxes
- Thin-soled shoes
Activity-Related:
- Running
- Sports with pivoting (e.g., basketball)
- Long periods of standing
Anatomical:
- High arches
- Flat feet or bunions
- Overpronation
Your Feet Deserve Professional Care
Book your appointment today and take the first step toward healthier, pain-free feet.
How Common Is Morton’s Neuroma?
Affects 1 in 3,000 people
4x more common in women
Most common between ages 40–60
Non-Surgical Treatments
1. Footwear Overhaul
- Brands: Altra, Hoka, Brooks
- Look for: wide toe boxes, rockered soles, strong arch support
2. Orthotic Solutions
- Metatarsal pads to separate bones
- Custom orthotics to correct biomechanics
- OTC inserts like Powerstep or Superfeet
3. Pain Relief
- Ice massage (frozen water bottle)
- NSAIDs like ibuprofen
- Topical treatments (e.g., Voltaren gel)
4. Advanced Therapies
- Corticosteroid injections
- Alcohol sclerosing therapy
- Physical therapy focused on foot strengthening
What Our Customers Say
I recently visited Footcare on Bay to get custom orthotics, and they’ve been life-changing. Dr. Ray took the time to carefully assess my needs, explain everything in detail, and answer all of my questions. The orthotics I received have made a huge difference in my daily life—my foot pain is practically gone, and I feel so much more comfortable whether I’m walking, standing, or exercising. If you’re looking for quality care and real results, Footcare on Bay is the place to go.
A year ago, I dropped a coffee cup on my toe, and it turned into a pain-in-the-toe nightmare with an ingrown toenail. After several appointments with Dr. John Ray, we finally decided to "take care of it" once and for all. I was terrified - like, sweaty-palms, full-on panic mode- but Dr. Ray was a total pro.
I’m so thankful for Dr. Ray’s skill and ability to make me feel relaxed and comfortable. Highly recommend him to anyone who needs toe TLC (and a calming presence to stop you from hyperventilating in the chair).
I have had an aggressive form of an ingrown toenail for many years. I've been to many hospitals, many hours of waiting & no doctor would help me. Dr. Ray did a awesome job, I highly recommend him.
My father has been to multiple foot clinics and his foot pain still persisted. Was recommended by one of his friends and I brought him in. I explained the frustrations to the doctor there and I appreciate his honesty and care for my father. He tried other methods to help with recovery and 3 weeks in, so far so good.
Highly recommended!
I hobbled into the clinic with terrible pain in my left foot . After 8 hours of Dr Ray's treatment, l was pain-free and walking normally. I am very grateful for Dr. Ray's expertise and care.
I came in a few weeks a go regarding my severe heel pain that I’ve been dealing with for over a year now. I saw Dr. Ray who examined my issue and scheduled me for a series of shockwave treatments followed by fitting for Custom Orthotics. I now walk pain free! Highly recommend for anyone suffering from foot pain.
I had heel pain and Dr. Ray made my Orthotics and it fixed my foot pain. Excellent service!
After a really bad experience at another clinic, I came here for orthotics and although I don’t have them yet, it was a great experience and look forward to working with this place!.
I have been coming for years to Footcare on Bay for my orthotics. Despite a recent change in ownership, their commitment to customer service and satisfaction continues to be unparalleled. If there is an issue with your orthotic, they will move heaven and earth to make it right. That kind of customer service is rare these days. Great orthodics, great staff, great customer service. If you need orthotics, this is the place to get them.
When to Consider Surgery
If conservative care fails after 6–12 months, surgery may be required.
Surgical Options:
- Neurectomy: Nerve removal with 80–95% success
- Nerve decompression: Relieves pressure by cutting surrounding tissue
Prevention Strategies
Daily Habits:
- Wear toe spacers at night
- Calf and plantar fascia stretches
- Lacrosse ball foot rollouts
Activity Tips:
- Choose low-impact exercises (cycling, swimming)
- Avoid concrete surfaces
Success Stories
Sarah, 38: Long-distance runner who avoided surgery by switching shoes and using orthotics.
James, 52: Retail worker who eliminated foot numbness with metatarsal pads and daily ice massage.
Frequently Asked Questions (FAQs)
Can it spread to other toes?
No, but the pain may worsen without treatment.
How long do steroid injections last?
Typically 3–6 months. Limit to 3–4 per year.
Can I wear heels after recovery?
Occasionally, but only with a wide toe box.
Does diet help?
Anti-inflammatory foods like turmeric and omega-3s may help.
What’s the recurrence rate after surgery?
Less than 5% with proper footwear.
Myth: “Only surgery works.”
Fact: 80% improve with orthotics and activity changes.
Myth: “It’s a tumor.”
Fact: It’s a thickened nerve, not a cancer.
Myth: “Rest cures it.”
Fact: Active rehab is crucial.
Take Action Today
- Check your shoes for excessive wear near the ball of the foot.
- Commit to 10 minutes of daily stretching.
- Book an appointment with a podiatrist.
Don’t let nerve pain limit your steps. Start your recovery now.
Looking for better foot support? We're just around the corner.
Call us today at