Arthritis in Feet Treatment in Toronto
Arthritis in Feet: Causes, Symptoms & Effective Relief Options
Do your feet ache, feel stiff, or swell regularly? You might be experiencing arthritis in your feet – a common but often overlooked condition that can significantly impact your mobility and quality of life. With 33 joints in each foot, arthritis can cause pain, stiffness, and deformity, making everyday activities challenging.
The good news? With the right knowledge and treatment, you can manage symptoms and keep moving comfortably.
What Is Arthritis in the Feet?
Arthritis in the feet occurs when one or more joints become inflamed, stiff, or painful due to cartilage breakdown or immune system activity. This inflammation disrupts normal joint function and can lead to permanent damage if left untreated.
Common Symptoms Include:
- Persistent pain, swelling, or tenderness in foot or ankle joints
- Stiffness, especially after waking or resting
- Difficulty walking, standing, or bearing weight for long periods
- Redness or warmth around affected joints
- Noticeable changes in foot shape, like bunions or toe deformities
If you experience these symptoms regularly, it’s important to seek professional evaluation early.
Types of Arthritis That Affect the Feet
Understanding which type of arthritis is present helps guide treatment.
1. Osteoarthritis (OA)
- Caused by gradual wear and tear of joint cartilage
- Common in the big toe joint, midfoot, and ankle
- May lead to bone spurs and joint stiffness
2. Rheumatoid Arthritis (RA)
- Autoimmune disease attacking joint linings
- Affects both feet symmetrically
- Can lead to severe deformities without treatment
3. Gout
- Caused by uric acid buildup
- Intense, sudden pain – usually in the big toe
- Triggered by diet, alcohol, or dehydration
4. Post-Traumatic Arthritis
- Develops after injuries like fractures or sprains
- Can appear years later as joint damage progresses
5. Psoriatic Arthritis
- Linked to psoriasis
- Causes joint pain, swelling, and “sausage toes”
- Involves tendon inflammation around the feet
Your Feet Deserve Professional Care
Book your appointment today and take the first step toward healthier, pain-free feet.
Treatment Options for Arthritis in the Feet
Arthritis can’t be cured, but treatments help manage symptoms and improve function
1. Footwear Adjustments
- Use firm soles, arch support, and wide toe boxes
- Avoid high heels and narrow shoes
- Rocker-bottom soles reduce big toe stress
2. Custom Orthotics
- Distribute pressure and support joints
- Correct alignment and reduce deformity risk
- Prescribed by podiatrists or orthopedists
3. Pain Management
- Use NSAIDs like ibuprofen (ask your doctor first)
- Ice reduces inflammation, heat relieves stiffness
- Try topical pain creams for added relief
4. Physical Therapy
- Exercises for joint flexibility and muscle strength
- Learn safe movement techniques to reduce pain
5. Weight Management
- Reduces joint pressure
- Even small weight loss can make a difference
6. Injections
- Corticosteroids provide short-term relief
- Hyaluronic acid injections help lubricate joints
7. Surgery (For Severe Cases)
- Joint fusion, replacement, or bone spur removal
- Reserved for unresponsive cases
What Our Customers Say
I recently visited Footcare on Bay to get custom orthotics, and they’ve been life-changing. Dr. Ray took the time to carefully assess my needs, explain everything in detail, and answer all of my questions. The orthotics I received have made a huge difference in my daily life—my foot pain is practically gone, and I feel so much more comfortable whether I’m walking, standing, or exercising. If you’re looking for quality care and real results, Footcare on Bay is the place to go.
A year ago, I dropped a coffee cup on my toe, and it turned into a pain-in-the-toe nightmare with an ingrown toenail. After several appointments with Dr. John Ray, we finally decided to "take care of it" once and for all. I was terrified - like, sweaty-palms, full-on panic mode- but Dr. Ray was a total pro.
I’m so thankful for Dr. Ray’s skill and ability to make me feel relaxed and comfortable. Highly recommend him to anyone who needs toe TLC (and a calming presence to stop you from hyperventilating in the chair).
I have had an aggressive form of an ingrown toenail for many years. I've been to many hospitals, many hours of waiting & no doctor would help me. Dr. Ray did a awesome job, I highly recommend him.
My father has been to multiple foot clinics and his foot pain still persisted. Was recommended by one of his friends and I brought him in. I explained the frustrations to the doctor there and I appreciate his honesty and care for my father. He tried other methods to help with recovery and 3 weeks in, so far so good.
Highly recommended!
I hobbled into the clinic with terrible pain in my left foot . After 8 hours of Dr Ray's treatment, l was pain-free and walking normally. I am very grateful for Dr. Ray's expertise and care.
I came in a few weeks a go regarding my severe heel pain that I’ve been dealing with for over a year now. I saw Dr. Ray who examined my issue and scheduled me for a series of shockwave treatments followed by fitting for Custom Orthotics. I now walk pain free! Highly recommend for anyone suffering from foot pain.
I had heel pain and Dr. Ray made my Orthotics and it fixed my foot pain. Excellent service!
After a really bad experience at another clinic, I came here for orthotics and although I don’t have them yet, it was a great experience and look forward to working with this place!.
I have been coming for years to Footcare on Bay for my orthotics. Despite a recent change in ownership, their commitment to customer service and satisfaction continues to be unparalleled. If there is an issue with your orthotic, they will move heaven and earth to make it right. That kind of customer service is rare these days. Great orthodics, great staff, great customer service. If you need orthotics, this is the place to get them.
When Should You See a Podiatrist or Specialist?
Professional help is essential when symptoms interfere with daily life:
- Persistent pain or swelling
- Difficulty standing or walking
- Limited movement due to stiffness
- Intense pain flare-ups (possible gout)
- Visible foot deformities
Early intervention can prevent further joint damage.
Real-Life Success Story
Martin, a 65-year-old retired mail carrier, had osteoarthritis in his big toe for years. After getting custom orthotics and switching to wide-fit, rocker-bottom shoes, his pain reduced significantly. Within weeks, he was walking comfortably again without relying on pain meds.
Frequently Asked Questions (FAQs)
Can arthritis in the feet be reversed?
No, but symptoms can be managed to improve comfort and mobility.
What’s the best type of shoe for foot arthritis?
Supportive shoes with firm soles and wide toe boxes. Avoid high heels.
Is walking good for arthritis?
Yes, with proper footwear. Walking maintains joint flexibility.
Are supplements helpful?
Some people benefit from omega-3, glucosamine, or turmeric. Ask your doctor.
Should I stop exercising if I have foot pain?
Not always. Try low-impact activities like swimming or cycling to stay active.
How Common Is Arthritis in the Feet?
Arthritis affects over 6 million Canadians. Foot and ankle involvement is extremely common – up to 90% of those with RA experience foot-related symptoms. Osteoarthritis in the big toe affects roughly 10% of adults over 50.
Take Control of Your Foot Arthritis Today
Foot arthritis can limit your lifestyle, but it doesn’t have to take over your life. With early diagnosis, the right shoes, smart lifestyle choices, and expert care, you can reduce pain and stay mobile.
If your feet feel achy, stiff, or swollen regularly, take action. Schedule a consultation with a podiatrist to create a personalized treatment plan and move forward, one step at a time.
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